I believe that lasting health and wellness comes from a lifestyle that lights up your life - from the inside out.
My name is Sarah! I am an NASM CPT, CNC, Certified Weight Loss Specialist AND a CycleBar Instructor located in Flagstaff, AZ.
My goal is to help anyone aspiring towards a better relationship with food and exercise find the ideal routine curated for their beautifully unique life. Through a solid training program, nutrition coaching, and habit coaching, we can build the body and life you’ve always dreamed of, together.
SERVICES
Training Programs
Gain access to my monthly workout library - you can join in at any time and get a functional strength training program focused on gaining strength and building lean muscle mass.
OR get a PERSONAL 12 Week Program written specifically for YOU!
Nutrition Coaching
Via monthly or weekly consultations, I will help you find what may be keeping you from your goals and feeling better fueled for your busy life!
Habit Coaching
Weekly Habit Coaching is the one on one approach that beats every name brand exercise or diet program. I will work with you weekly to build your optimal health and wellness routine that helps you get out of survival mode and into the life you have been dreaming of.